Discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.
One must always start Yoga slowly.
Benefits of Yoga :
Yoga encourages awareness and transformation of the self
Yoga inculcates compassionate living, clarity, understanding, wisdom and happiness
Yoga helps heal health issues
Yoga helps to get in touch with the spiritual aspect of the self
Yoga helps bring a positive outlook and ability to cope with life’s challenges
Helps one lose weight, improve flexibility, illness, posture and balance.
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