This is actually just scratching the surface. Today, neuroscience and epigenetic support what Indian yogis have always known and experienced with the controlled breath-work of pranayama. Meditation has now even been shown to sustain the health of our telomeres the caps on the ends of chromosomes that determine longevity, to a certain extent. Pranayama has been shown to benefit people suffering from most lifestyle related diseases.
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LEARNING PRANAYAMA FROM A TRAINED PROFESSIONAL IS A MUST.
PRACTICING IT INCORRECTLY COULD CAUSE HARM.
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