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The aim of practicing stress management techniques is to live a healthy, joyful, balanced life, handling work pressures better, nurturing our close relationships, allocating time for fun and relaxing activities, and meeting life’s responsibilities and challenges with positivity and strength.
Stress management could include Pranayama (breath-work), Yoga, Meditation, Positive Visualization Techniques, Counseling, Exercise, a healthy, healing Diet, Laughter Therapy, Support Groups, or just simply engaging in hobbies, socializing, confiding in a wise friend and seeking advice. All of these methods have tremendous benefits for stress relief and management, and more so when one takes up a couple or more of the activities in tandem.
