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Exercise is an important part of cardiac rehabilitation. Besides yoga and a few other exercise disciplines, walking is very beneficial to most patients of heart disease. It is imperative that it be done in a manner that is compatible with the individual patient’s particular health circumstance. A walking / cardiovascular program must be initiated only after consultation with one’s doctor. EXERCISE COULD BE CONTRAINDICATED FOR SOME SERIOUS
CASES.
Tones up muscles and builds muscle mass
Decreases the resting heart rate
Decreases blood pressure, heart disease and diabetes
Facilitates collateral blood circulation
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